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Home for the Holidays: 30 Day Home Workout by Eddie Fleury

In these weird times, fitness is more popular than ever! We have adapted as a society from commercial gyms to the more frequent at-home workouts. It's not always easy to find equipment and many people don't have the room.

This plan was designed with both of those things in mind!

This workout is a 30-day routine following a three-day on, one-day off concept. This rotates through upper and lower body to work on strength and build muscle, as well as conditioning days to air in fat loss!

Most of these workouts can be done with bodyweight or household items, such as soup cans and water bottles, but small dumbbells weighing 5-20 lbs. would be ideal.