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Our goal is to create a fun, stress-free environment to help create a community of strong individuals who feel confident and proud of themselves.



Heavy Metal Muscle Co. is a training facility located in Johnston, Rhode Island. Here we believe everyone has a goal, whether that is to learn how to deadlift, increase your bench press, or lose 20lbs. We have the tools and the staff to guide you to the finish line to improve your performance.

We offer one-on-one and small group personal training, as well as a variety of group classes that are scheduled daily. We believe in improving the health and wellness of an individual by incorporating strength training and functional movements paired with creative and fun ways to work on conditioning.


We believe that fitness should be a way of life, so it should also be something you have fun with.

There are three ways that Heavy Metal Muscle Co. can fit into your fitness journey.


For one-on-one sessions, we offer personal training at HMM. You set the schedule, we set your program. Training begins with an assessment of what you would like to accomplish, then we determine a path for you.


We offer small private group sessions for friends or work groups that want to train with individual attention without losing the benefits of a social, community, and competitive group atmosphere. You set the schedule, we set your program. Training begins with an assessment of what you would like to accomplish individually and as a group, then we determine a path. Groups tend to be two to five members in total.


If you go to the gym on your own but want an expert’s guidance, consider online coaching. These programs incorporate a detailed assessment, personalized programming, and regular meetings with your dedicated training coach. Clients have found this helpful whether looking to lose weight, boost their max lifts, or to get ready for a special event (or for just being more confident when at the beach or pool).


“What a great spot. A nice relaxing outside area and the trainers are top notch!”

Scott Morrison

“[HMM] is more then just a gym! It’s a community! Every instructor/personal trainer is amazing and truly cares about the clients and their progress! I couldn’t ask for a better gym family!”

Mia Lipsky-Kimball

“[HMM] has been my saving grace in more ways than one. Eddie creates a welcoming environment for each and every client and truly has a passion for fitness and I’m lucky enough to be able to see both sides as an instructor and a client!”

Jennifer O’Haire